Monday, 23 May 2016

Weekly Vegan Grocery Haul and 5 Day Vegan Clean Eating Plan

After overindulging on junk foods and limiting exercise since i moved to live alone I wanted to kickstart my healthy routine again. I always try to eat healthy, it makes me feel better inside and gives me energy to do lot of things. I am enjoying cooking currently as i have never cooked meals before, though i use to make smoothies and breakfast when i was living with my family. It's been three months since i am living alone and trying so many recipes. Vegan food is never boring, there's so much to it.

Anyways i made 5 day clean eating meal plan ahead and i did little bit of grocery shopping. Vegan food is not expensive as many think. We have fruits and vegetables, whole grains, nuts, etc. We just have to be aware of getting natural and organic sources. Once in a while a treat doesn't harm but that shouldn't be the lifestyle.



Okay so here's what i bought- some lemons that might cost less if taken at market, but since there was less time, i had to take it from the supermarket. Be sure to always buy fresh fruits and vegetables from the local market - it's cheap and fresh. Having lemon water in the morning aids in digestion and weight loss and clear out the toxins. I am taking lemon water since 2 years, it really helped my digestion issues. I will try out this hummus which i am very excited about as i love hummus and it's a perfect snack. You can make hummus at home, it's easy and will be much healthier than store bought ones. Some carrots to go with this. Regarding soy milk as it's controversial food, taking moderately doesn't harm. I like to have soy products few times a month. 



Here's some veggies for the week - cauliflower, peppers, cabbage and okra(not pictured here).




I will be having oats for breakfast all this week but different recipes which i am going to post in my upcoming post. I will be taking few more things from local stores which i didn't get or was expensive at the supermarket- bananas, strawberries, grapes, apples, nuts, spinach, mushroom and peas. I don't like to buy all the veggies and fruits at once since it gets spoiled in few days. 
So do check my upcoming post which i will be posting daily of 5 day vegan clean eating meal plan.

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