Day 2 of 5 Day Healthy Vegan Meal Plan
I really appreciate liking my previous post. As a healthy food eater, i recommend all of you to eat whole foods. I learnt that to be fit and having a healthy body comes from 80 percent of clean eating and 20 percent exercise. When i went vegetarian i was feeling better from the inside but not showing results outside. Though looks don't matter, but everyone wants a toned body which motivates us to be fitter. After exercising, I lost inches and people were complimenting me which gave me the push to be healthier in the long run.
So here is what i ate on the 2nd day:
Breakfast - So oats are the perfect choice for breakfast, it keeps you full and satisfied till lunch. It is full of fiber and having with fruits and nuts makes it more healthier. Oatmeal variations are endless, you just have to try. I had oatmeal with banana and cashew nuts. I have added unsweetened soy milk but you can have any other milk alternatives and i have added organic sugar just little for sweetness.
The picture doesn't look pretty though but it tastes delicious!
Lunch - Again beans and rice. I have cooked black eyed beans or chawli which i had with brown basmati rice.
Snacks - I again had hummus but this time i had it on multi grain bread. Can't get enough of hummus!
Dinner - Cabbage and peas with leftover brown rice. Though cabbage is not for this season, but i like to have all the veggies that i can get easily and mix it up every day.
I referred to Manjula's kitchen for recipes of main meals. And after dinner had few dark chocolate pieces for my sugar cravings :)
Hope you like this post! Do comment! Any feedback or suggestion is most welcome.
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