Hi lovelies! This is my first post so i'm pretty excited! This is healthy meal plan for those who follow vegan or plant based lifestyle. This meal plan is not a quick fix for weight loss but sustainable for life.
I'm not a nutritionist or diet expert, this meal plan is for everyone in general. Consult a doctor if you have any allergies or health issues before trying out this plan.
Eat food every 3-4 hrs. Drink 7-8 glasses of water every day. Avoid processed foods, salty foods, added/artificial sugars and fried foods. Choose organic and seasonal fruits and vegetables.
Meal plan
Breakfast - Green tea + Oatmeal with fruits/ Muesli with no added sugar/Whole wheat toast with jam/peanut butter with banana
Mid morning snack - Trail mix(have few since it contains fats)/seasonal fruit
Lunch - protein( lentils/tofu/chickpeas) with brown rice and veggies + salad (optional)
Afternoon snack - Smoothie/ Frozen grapes/protein bar(do check the ingredients)
Dinner- Soup with salad or chapati/flatbread with veggies
You can interchange meals between lunch and dinner.
If you like this meal plan, please comment below and let me know if you would like more food and fitness related posts
I'm not a nutritionist or diet expert, this meal plan is for everyone in general. Consult a doctor if you have any allergies or health issues before trying out this plan.
Eat food every 3-4 hrs. Drink 7-8 glasses of water every day. Avoid processed foods, salty foods, added/artificial sugars and fried foods. Choose organic and seasonal fruits and vegetables.
Meal plan
Breakfast - Green tea + Oatmeal with fruits/ Muesli with no added sugar/Whole wheat toast with jam/peanut butter with banana
Mid morning snack - Trail mix(have few since it contains fats)/seasonal fruit
Lunch - protein( lentils/tofu/chickpeas) with brown rice and veggies + salad (optional)
Afternoon snack - Smoothie/ Frozen grapes/protein bar(do check the ingredients)
Dinner- Soup with salad or chapati/flatbread with veggies
You can interchange meals between lunch and dinner.
If you like this meal plan, please comment below and let me know if you would like more food and fitness related posts
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