Day 4 and 5 of 5 Day Healthy Vegan Meal Plan

I wanted to post this soon after i shared my day 3 of the meal plan but i had issue with my phone and i couldn't get backup of the pictures. Somehow i managed to take few pictures and got relieved. Now my phone is in the service center for 6 days so no instagram and snapchat :(
Anyways i am sharing the remaining days meal plan.

Day 4

After lemon water in the morning, I had 1 cup of papaya for breakfast. Papayas helps in digestion and are rich in potassium. It is also said to relieve menstrual pain. 
For lunch i had dal and brown rice. We indians can't get enough of dal, there are so many ways to make dal. I made masoor dal. You can have this dal with any veggies to complete your meal.
Apples with cinnamon makes a great snack. I try to have two servings of fruit every day.
For dinner i made cabbage peas curry with carrots and potato and had this with chapati and little pickle.

Day 5

For breakfast i had overnight oats that i prepared the night before with soy milk, chia seeds, sliced mango and papaya. The mixture was so creamy and tasted delicious the next morning. I recommend overnight oats for breakfast when you are in a hurry and you want to eat healthy and stay productive all through out the day. 

For lunch i had brown chickpeas with brown rice.

For snack i had hummus with carrots, my new snack obsession!

I made mushroom with peppers and and leftover rice for dinner.

I don't necessarily tell you to follow all the food included in the meal plan. It is just for inspiration. You can add your meals and make it healthy depending on the region you live. I did 20 mins of workout every day of pilates, weight training, cardio and yoga. I follow blogilates and tone it up workouts. I don't weigh myself often as i don't focus on weight loss but toning my body and feeling healthy and fit.

So if you like this meal plan, do let me know! Thank you so much for reading this post! :)